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Week 5 Day 7 - After creating my diet some of the...

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1. Is your fat intake too high? My saturated fat is 2.6 grams over the estimated level for my body weight and height. My total fat level was right on target. 2. Is your overall calorie intake too high or too low? My overall calorie intake is too low. My calorie level was at 78%. 3. What are the steps you could take to improve your diet?
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Unformatted text preview: After creating my diet some of the suggestions that were made were to add a piece of fresh fruit, a slice of whole grain bread, or a glass of fat free milk to raise my calorie intake. I also need to watch how many grams of saturated fat I consume each day....
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