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Unformatted text preview: pyramid showed that I was doing great with my vegetable intake, but was starving myself of fruits. What I learned was the fruits are such a great source of vitamins. It’s also a great substitution for that midnight snack. The very first paper I wrote made the biggest change in me. By writing out a healthy eating plan, in essence I was actually teaching myself. It revealed to me the things I needed to change. Even though the changes were not very drastic, it did improve my health. My stamina and energy levels have increased. Overall I feel that this class and this assignment in particular will make the biggest impact on my life. Reflections on Nutrition Reference My Pyramid tracker. (2010). Retrieved from http://www.mypyramidtracker.gov/default.htm...
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- Spring '10
- Nutrition, healthy eating plan, food pyramid, Ronda L. Brewer, Jeremy Hawkins