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Unformatted text preview: Just like a battery, the body needs time to recharge in order to feel energized throughout the day. Walking and playing tennis are probably the best exercises for me. Both walking and tennis helps me to burn a good amount of calories in a small amount of time. Tennis works out the entire body, while walking helps maintain or lose weight. Walking and playing tennis can both be done all year long, either indoors or outdoors. There are facilities such as the YMCA that have indoor tennis courts. Also, I have a treadmill which I use for when the weather is not the best for being outdoors. Alternatives to walking and tennis include simple things like taking the stairs instead of the elevator when I am at work....
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This note was uploaded on 07/02/2011 for the course SCI 241 taught by Professor Williams during the Spring '10 term at University of Phoenix.
- Spring '10