Multivitamin Review

Multivitamin Review - Multivitamin Review Multivitamin...

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Multivitamin Review Multivitamin Review Ronda L. Brewer SCI/241 April 28, 2011 Jeremy Hawkins
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Multivitamin Review As I read the label on the multivitamins I take daily, I found a many different vitamins and minerals. The list of on the label includes; Vitamin B1, Vitamin B2, Vitamin C, Niacin, Vitamin B12, and Vitamin B6. The label also mentions that the vitamins do not contain wheat, salt, dairy, sugar, fish, citrus, and no preservatives have been added. The daily recommendation of Vitamin C intake is 90 mg; it helps the body mainly as an antioxidant. GI distress or diarrhea may result from consuming too much Vitamin C. My multivitamin has a dosage of Vitamin C of 1000 mg per capsule. Vitamin B1 or thiamin has a recommended intake of 1.1 or 1.2 mg per day. Vitamin B1 helps the nerve function in the body. My multivitamin contains 25 mg per capsule, which is considered very high compared to the recommendations, but this vitamin has no toxicity. Vitamin B2 has a recommended intake of 1.1 to 1.3 mg daily, I t helps provide energy and improve the metabolism.
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