Three Day Diet Analysis

Three Day Diet Analysis - Three Day Diet Analysis Three Day...

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Three Day Diet Analysis Three Day Diet Analysis Ronda L. Brewer XMGT/216 March 29, 2011 Jeremy Hawkins
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Three Day Diet Analysis On the website it states that my diet is horrible considering what I have consumed in these 3 days I don’t each much and it shows I need to start eating more than what I have been and doing better than what I have consumed. With the Milk intake I only did 1 cup equivalent this is pretty hard to change since I’m lactose intolerant and can’t handle soy well where it should be 3 cup equivalent. The meat and beans intake was at 3.5 oz which I do not eat meat much so this is not a surprise it’s suppose to be 6oz intake. With the Vegetables this is an easy one I love any kind of vegetable and was short these 3 days I had 2 cups intake when it says I should do 3 cups. Fruit intake was 1 cup when it says 2 cups recommended. Grains intake was 3.5oz recommendation is 7oz. All in all I would say I need to work on something’s but I am proud to say I will be working on this. Some of the ways I can work on these things is make sure I eat more in all the areas of the
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This note was uploaded on 07/02/2011 for the course XMGT 216 taught by Professor Calderon during the Spring '10 term at University of Phoenix.

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Three Day Diet Analysis - Three Day Diet Analysis Three Day...

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