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Unformatted text preview: psychological benefits and less likelihood of developing arthritis or Osteoporosis. Also important in maintaining optimal bone and joint health is consuming a diet rich in calcium and Vitamin D. Avoid smoking and limit your caffeine and alcohol consumption to further ensure your bones and joints remain strong. For further help or for answers to your questions about bone and joint health see your doctor (Mulvihill et al., 2006). References Mulvihill, M. L., Zelman, M., Holdaway, P., Tompary, E., & Raymond, J. (2006). Human diseases: A systemic approach (6th ed.). Upper Saddle River,NJ: Pearson Prentice Hall....
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- Spring '10
- joint health, Mulvihill