Create A Diet Activity

Create A Diet Activity - Create Another Diet? We have...

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Unformatted text preview: Create Another Diet? We have summarized your choices and their corresponding nutritional values below. Saturated Fat Cholesterol Total Fat Total Calories Sodium B R E A K F A S T Biscuit, 1 small 1.0 4.0 93 324 Ice milk, vanilla, soft- serve, with cone 3.5 27 6.1 164 92 Banana, 1 medium 0.0 0.0 110 Corn, 1 medium ear 0.0 1.0 80 Steak, T-bone steak, broiled, 1/4 inch trim, 3 ounces 8.6 70 18.0 253 52 Chicken, boneless, breaded and fried, 6 pieces 5.5 62 17.7 290 542 Cake, Yellow with chocolate icing, 1 medium slice 3.0 35 11.2 242 216 Juice, Orange, 1 cup 0.0 0.0 112 Go! Butter, 1 tablespoon 6.8 28 13.0 100 11 Thousand Island, 2 tablespoons 1.8 11.2 118 218 L U N C H Bread, White, 1 slice 0.2 0.9 67 135 Cheddar, 1 ounce 6.0 30 9.4 114 176 Apple, 1 medium 0.0 0.0 80 Carrot, 1 medium 0.0 0.0 35 40 Meat loaf, 3 ounces 4.6 64 11.7 197 463 Chicken fillet sandwich 8.5 60 29.5 515 957 Chocolate chip cookie, 1 cookie 0.8 2.3 48 32 Soda, Cola, 1 can 0.0 0.1 151 14 Butter, 1 tablespoon 6.8 28 13.0 100 11 D I N N E R Grapes, 1 1/2 cup 0.0 1.0 90 Potato, baked without skin, 1 potato 0.0 0.2 145 14 Pot roast, braised, 1/8 inch trim, 3 ounces 7.5 86 19.3 277 52 Pizza, plain cheese, 1 small slice 1.5 9 3.2 140 336 Tea, 1 cup 0.0 0.0 2 S N A C K S Apple, 1 medium 0.0 0.0 80 Juice, Apple, 1 cup 0.0 0.0 112 Analysis of Nutritional Value Saturated Fat Cholesterol Total Fat Total Calories Sodium Total Daily Values 66.1 499 172.8 3715 3685 Your Maximum Estimated Total* 19 200 96 2900 2400 Percentage of Maximum Estimated Daily Total* Over Limit Over Limit Over Limit Over Limit Over Limit Over Estimated Daily Maximum Within Estimated Daily Range * Estimated levels based on your height, weight, and other factors....
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This note was uploaded on 07/10/2011 for the course HUM 130 taught by Professor Georgegreaves during the Spring '09 term at University of Phoenix.

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Create A Diet Activity - Create Another Diet? We have...

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