Appendix D - Individual Assignment

Appendix D - Individual Assignment - Appendix D SCI/163...

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Appendix D SCI/163 Version 1 1 University of Phoenix Material Appendix D Short Answer Questions Create-A-Diet This activity demonstrates how to select a healthful food regime. Go to www.mypyramidtracker.gov to begin the activity. Select Assess Your Food Intake in the assessment section and register with your personal information. Select Proceed to Food Intake when you are finished. Now, enter the foods you eat in a typical day. After you have entered the quantity of the last entry, select Save & Analyze and then select Nutrient Intakes . You will review a report on how closely you were able to match your intake goals in a variety of categories. After analyzing the nutritional value of your typical daily diet, describe the areas in which you need improvement by answering the questions below. 1. Is your fat intake too high? According to the pyramid tracker, my total fat intake is slightly higher than the recommended amount. 2. Is your overall calorie intake too high or too low? My overall calorie intake shows to be about half of what it should be. My overall calorie intake is very low at 854 with the recommended amount being 1675. 3. What are the steps you might take to improve your diet?
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This note was uploaded on 07/13/2011 for the course FP 120 taught by Professor None during the Spring '11 term at University of Phoenix.

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Appendix D - Individual Assignment - Appendix D SCI/163...

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