Unformatted text preview: visual reality. You will learn to read food labels and eventually be able to determine standard serving sizes simply by looking at them. After completing the visual reality exercise, answer the questions below. 1. How well did you do? Were you generally in agreement with the quiz? I did pretty well with the visual exercise. I was generally in agreement except with the sweets. 2. How do you think having a better understanding of serving sizes may help you monitor the amount of saturated fat, cholesterol, and calories in your diet? Now that I have a better understanding of a true serving size I will be able to cut out the bad things I don’t need. I will be able to eat healthier knowing how much I’m suppose to actually eat. SCI/162...
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- Spring '10
- Nutrition, Axia College Material, visual reality