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Unformatted text preview: aerobic fitness? Improving my aerobic fitness by regular participation in moderate to vigorous physical activity. 2. Click on Muscular Health Interpret and Improve . What suggestion is provided to improve your muscular strength? Repeating the same exercise more often or using heavier weight would improve my muscular health. The repetitions should remain the same. SCI/162 3. Click on Flexibility Interpret and Improve . What can you do to improve your flexibility based on the recommendations listed? A program of stretching exercises that involves most of my joints will be good for my flexibility. SCI/162...
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- Spring '10