sci162r1_Appendix_D

sci162r1_Appendix_D - aerobic fitness? Improving my aerobic...

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Axia College Material Appendix D The President’s Challenge: Adult Fitness Test How Fit Are You? The President’s Challenge: Adult Fitness Test is located at www.adultfitnesstest.org . Click on the Take the Adult Fitness Test: Are You Ready? Start Here button to complete the fitness test. Next, click on Enter Your Data Online Here on the left-hand side of the screen. After completing the Adult Fitness Test, keep the window open, scroll to the bottom of the page, and review the information under Improve Your Scores to answer the following questions. 1. On your results page locate the heading Improve Your Scores. Click on Aerobic Fitness – Interpret and Improve . Based on the information provided, how can you improve your
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Unformatted text preview: aerobic fitness? Improving my aerobic fitness by regular participation in moderate to vigorous physical activity. 2. Click on Muscular Health Interpret and Improve . What suggestion is provided to improve your muscular strength? Repeating the same exercise more often or using heavier weight would improve my muscular health. The repetitions should remain the same. SCI/162 3. Click on Flexibility Interpret and Improve . What can you do to improve your flexibility based on the recommendations listed? A program of stretching exercises that involves most of my joints will be good for my flexibility. SCI/162...
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sci162r1_Appendix_D - aerobic fitness? Improving my aerobic...

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