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Unformatted text preview: and also maintain aerobic fitness. I can help my own aerobic fitness by doing more of it at least on a daily bases. 2. Click on Muscular Health – Interpret and Improve . What suggestion is provided to improve your muscular strength? You can improve your endurance and strength by repeating the same exercises more often than you can and/or working with heavier weight and doing the same amount of reps can also improve strength. SCI/162 3. Click on Flexibility – Interpret and Improve . What can you do to improve your flexibility based on the recommendations listed? Stretching on a daily bases helps improve your joints movements , Yoga and different exercise’s can help maintain natural stretching and flexibility. Starting with static stretching and moving my way up to more of the dynamic stretch’s. SCI/162...
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- Spring '08
- Axia College Material, Adult Fitness Test