ccv - and also maintain aerobic fitness. I can help my own...

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Axia College Material Appendix D The President’s Challenge: Adult Fitness Test How Fit Are You? The President’s Challenge: Adult Fitness Test is located at www.adultfitnesstest.org . Click on the Take the Adult Fitness Test: Are You Ready? Start Here button to complete the fitness test. Next, click on Enter Your Data Online Here on the left-hand side of the screen. After completing the Adult Fitness Test, keep the window open, scroll to the bottom of the page, and review the information under Improve Your Scores to answer the following questions. 1. On your results page locate the heading Improve Your Scores. Click on Aerobic Fitness – Interpret and Improve . Based on the information provided, how can you improve your aerobic fitness? Regular Participation doing physical activity either moderate to vigorous will help improve
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Unformatted text preview: and also maintain aerobic fitness. I can help my own aerobic fitness by doing more of it at least on a daily bases. 2. Click on Muscular Health Interpret and Improve . What suggestion is provided to improve your muscular strength? You can improve your endurance and strength by repeating the same exercises more often than you can and/or working with heavier weight and doing the same amount of reps can also improve strength. SCI/162 3. Click on Flexibility Interpret and Improve . What can you do to improve your flexibility based on the recommendations listed? Stretching on a daily bases helps improve your joints movements , Yoga and different exercises can help maintain natural stretching and flexibility. Starting with static stretching and moving my way up to more of the dynamic stretchs. SCI/162...
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ccv - and also maintain aerobic fitness. I can help my own...

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