quiz chap 2 - 6. (Points: 1) Exercise can help you manage...

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1.  (Points: 1)      Stressors are events or situations that trigger the stress response. a. True b. False   Save Answer     2.  (Points: 1)      The two body systems that control the physical responses to stressors are the nervous system and the  endocrine system. a. True b. False   Save Answer     3.  (Points: 1)      The fight-or-flight reaction occurs only when physical action is required to deal with a stressor. a. True b. False
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  Save Answer     4.  (Points: 1)      A person with a Type A personality who tends to be hostile and cynical has an increased risk of heart  disease. a. True b. False   Save Answer     5.  (Points: 1)      A high level of stress can impair the immune system, thereby increasing one's risk for colds and allergy  attacks. a. True b. False   Save Answer    
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Unformatted text preview: 6. (Points: 1) Exercise can help you manage stress only if performed at least four times a week. a. True b. False Save Answer 7. (Points: 1) Blood pressure and heart rate increase during the relaxation response. a. True b. False Save Answer 8. (Points: 1) Progressive relaxation involves focusing on a single word and taking deep breaths. a. True b. False Save Answer 9. (Points: 1) Keeping a stress journal will help you identify and cope with daily stressors. a. True b. False Save Answer 10. (Points: 1) The parasympathetic division of the autonomic nervous system is in control during the fight-or-flight reaction. a. TRUE b. FALSE Save Answer...
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quiz chap 2 - 6. (Points: 1) Exercise can help you manage...

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