Effects of Stress - hyper trying to achieve the task placed...

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Effects of Stress Gail Jones The steps that will be experience in the general adaptation syndrome would be the alarm reaction or panic mode. The next stage would be resistance and the final stage would be exhaustion. Once you go through the panic mode and resistance stages by the time you are at the final stage you are completely exhausted and on the verge of collapsing. The emotional and cognitive effects would be thinking I would not be able to handle all the task handed to me. Then the adrenaline would kick in and I would become
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Unformatted text preview: hyper trying to achieve the task placed on my desk. The total effect of the extra pressure can destroy the immune system and cause the person to become ill, suffer with high blood pressure or severe headaches. The way to resolve the stress issue is to relax and take a deep breath. Taking on one job at a time perhaps doing the job the is easier first unless a certain job need to be completed first. If a job need to be completed by a certain time should do the task on a timeline first....
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This note was uploaded on 07/16/2011 for the course PSY 260 psy260 taught by Professor Amanda during the Summer '11 term at University of Phoenix.

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