Nutrition Facts Serving Size Servings Per Container Calories % Daily Value Total Fat 12g 18% Saturated Fat 3g 15% Trans Fat 3g Cholesterol 30mg 10% Sodium 470mg 20% Potassium 700mg 20% Total Carbohydrate 31g 10% Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron Serving Sizes Calories % Daily Value Carbohydrates Protein Nutrition Label Facts • Serving sizes can be deceptive. Many food items look like 1 serving but may actually contain 2 to 4 servings. • All nutrition facts, including calories, are per serving. Multiply the servings per container to discover what you consume if you eat the entire food item. High calories per serving is often a sign that the food has a lot of fat or added sugars. • 400 calories per serving is a high-calorie food. • 100 calories per serving is moderate. • 40 calories per serving is a low-calorie food. • DV represents the amount of each nutrient you need if you
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