Appendix D - Axia College Material Appendix D The following...

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Axia College Material Appendix D The following table describes five situations in which a person reacts to stress in an unhealthy manner. For each: a. identify the stressor(s). b. briefly explain why the person's reaction is an unhealthy choice. c. briefly describe one healthy alternative way of reacting and why you consider this approach a healthy choice. d. identify two possible moderators of stress for this situation. Situation Source(s) of Stress Unhealthy Reaction Healthy Reaction Two Possible Moderators of Stress Every morning, as she prepares for her two-hour drive to work, Carole gets a headache. Frustration of commuting; work hassle (daily commute to work) Unhealthy because it causes Carole to feel nervous and creates Pain A healthy reaction would be relaxation training. Instead of getting nervous and tightening muscles and ending up with a headache, Carole should try relaxing different muscle groups at a time to 'de- stress' before her commute Self-efficacy and Predictability &
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Appendix D - Axia College Material Appendix D The following...

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