123 - 1. Is your fat intake too high? Yes, My fat intake...

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Axia College Material Appendix E Create-A- Diet This activity demonstrates how to select a healthful food regime. Go to www.nhlbi.nih.gov/cgi-bin/ chd/diet.cgi to begin the activity. Select foods from a variety of choices and then review a report on how closely you were able to match your intake goals for saturated fat, cholesterol, sodium, and calories. After analyzing the nutritional value of your typical daily diet, describe the areas in which you need improvement by answering the questions below.
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Unformatted text preview: 1. Is your fat intake too high? Yes, My fat intake could come down but I exercise and do physical activity daily. 2. Is your overall calorie intake too high or too low? Yes, I intake to many calories per day even though the things that I put on there I dont eat on a daily bases. 3. What are the steps you could take to improve your diet? The first thing I can do is not eat as much period and also eat a little healthier than what I do more veggies and fruits would help. SCI/162...
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This note was uploaded on 07/20/2011 for the course ECO 212 eco 212 taught by Professor Joe during the Spring '10 term at University of Phoenix.

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