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Unformatted text preview: serving sizes simply by looking at them. After completing the visual reality exercise, answer the questions below. 1. How well did you do? Were you generally in agreement with the quiz? I liked the quiz but it never really gave me the feedback I expected I wanted to know if the answers were correct or not but it would tell me how much I would be putting into my body far as calories and fats. 2. How do you think having a better understanding of serving sizes may help you monitor the amount of saturated fat, cholesterol, and calories in your diet? If you know what your eating and know how much of it that you need to eat by learning all the nutrients and knowing labels and what they stand for I can allow myself to maintain a healthy diet. SCI/162...
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- Spring '10