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Quiz 2 - Instructions Quiz 1 (1pt Supplementation...

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Instructions Choose the BEST answer for each question. Quiz 1 ) Nutrients should be obtained from what source?  (1pt)   Supplementation   A wide variety of food   A and B   None of the above Answ er: Corr ect Points : 1 2 ) Which is NOT a guideline listed in your book for a healthful diet?  (1pt)   Eat a variety of foods   Increase intake of protein   Avoid too much sugar and sodium   Avoid/reduce alcohol Answ er: Corr ect Points : 1 3 ) The essential nutrients required by the human body are...  (1pt)   Vitamins and Minerals   Carbohydrates and Fats   Protein and Water   All of the above Answ er: Corr ect Points : 1
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4 ) Which of the following is NOT one of the fuel nutrients?  (1pt)   Carbohydrates   Water   Fats   Protein Answ er: Corr ect Points : 1 5 ) Which of the following is NOT true of carbohydrates?  (1pt)
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