Quiz 8 - • Ballistic • Static • PNF • All of the...

Info iconThis preview shows pages 1–3. Sign up to view the full content.

View Full Document Right Arrow Icon
Quiz 1 ) Which of the following is NOT a factor which affects flexibility?  (1pt)   Genetics   Joint structure   Fat   Height 2 ) Which of the following are leading causes of chronic low back pain in the United States?  (1pt)   Faulty posture   Weak, inelastic muscles   All of the above   None of the above 3 ) A stretching program should include which of the following?  (1pt)   Arms and legs   Back muscles   The shoulders   All body parts 4 ) Which of the following is the type of stretch which is effective?  (1pt)   Ballistic   Static   PNF   All of the above 5 ) Which of the following is the type of stretch which is most often recommended?  (1pt)   Ballistic   Static   PNF   All of the above
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
6 ) Which of the following is the type of stretch which is most likely to lead to injury?  (1pt)
Background image of page 2
Background image of page 3
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: • Ballistic • Static • PNF • All of the above • 7 ) • Which of the following refers to the degree of a stretch? (1pt) • Intensity • Repetitions • Frequency • Mode • 8 ) • The number of times a specific stretch is done is referred to as what? (1pt) • Intensity • Repetitions • Frequency • Mode 9 ) • The number of times stretching activities are done per week is referred to as what? (1pt) • Intensity • Repetitions • Frequency • Mode • 10 ) • Which of the following is the most significant contributor to lower flexibility levels? (1pt) • Activity • A sedentary lifestyle • Excessive injuries • Genetics...
View Full Document

{[ snackBarMessage ]}

Page1 / 3

Quiz 8 - • Ballistic • Static • PNF • All of the...

This preview shows document pages 1 - 3. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online