Quiz 8 - Ballistic Static PNF All of the above 7 ) Which of...

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Quiz 1 ) Which of the following is NOT a factor which affects flexibility?  (1pt)   Genetics   Joint structure   Fat   Height 2 ) Which of the following are leading causes of chronic low back pain in the United States?  (1pt)   Faulty posture   Weak, inelastic muscles   All of the above   None of the above 3 ) A stretching program should include which of the following?  (1pt)   Arms and legs   Back muscles   The shoulders   All body parts 4 ) Which of the following is the type of stretch which is effective?  (1pt)   Ballistic   Static   PNF   All of the above 5 ) Which of the following is the type of stretch which is most often recommended?  (1pt)   Ballistic   Static   PNF   All of the above
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6 ) Which of the following is the type of stretch which is most likely to lead to injury?  (1pt)
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Unformatted text preview: Ballistic Static PNF All of the above 7 ) Which of the following refers to the degree of a stretch? (1pt) Intensity Repetitions Frequency Mode 8 ) The number of times a specific stretch is done is referred to as what? (1pt) Intensity Repetitions Frequency Mode 9 ) The number of times stretching activities are done per week is referred to as what? (1pt) Intensity Repetitions Frequency Mode 10 ) Which of the following is the most significant contributor to lower flexibility levels? (1pt) Activity A sedentary lifestyle Excessive injuries Genetics...
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Quiz 8 - Ballistic Static PNF All of the above 7 ) Which of...

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