fitness - 1)...

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1 ) Which of the following is NOT a component of Health-related fitness?  (1pt)   Muscular strength and endurance   Muscular flexibility   Body composition   Balance 1 ) Which of the following is NOT a benefit of strength?  (1pt)   Maintains muscle tissue   Maintains a lower resting metabolism   Lessons the risk of injury   Helps prevent lower back pain Which of the following is NOT true of anabolic steroids?  (1pt)   They are synthetic versions of testosterone   They are dangerous to those who use them to build muscle mass   They are naturally occurring substances in the body   All of the above 4 ) A muscle contraction which produces no movement is called what?  (1pt)   Isometric   Isotonic (dynamic)   Isokenetic   Variable resistance A muscle contraction in which there is movement is called what?  (1pt)   Isometric   Isotonic (dynamic)   Isokenetic   Variable resistance 6 ) A muscle contraction in which the speed of the contraction is kept constant is called what?  (1pt)
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  Isometric   Isotonic (dynamic)   Isokenetic   Variable resistance 7 ) Which of the following is a technique used to overload the muscle through its entire range of  motion?  (1pt)   Isometric   Isotonic (dynamic)   Isokenetic   Variable resistance 8 ) Energy and material transformation between cells is known as what?  (1pt)   Specificity   Metabolism   Atrophy   Hypertrophy 9 ) A decrease in the size of a muscle (cell) is known as what?  (1pt)   Specificity   Metabolism   Atrophy   Hypertrophy 10 ) An increase in the size of a muscle (cell) is known as what?  (1pt)   Specificity   Metabolism   Atrophy   Hypertrophy 1 ) Which of the following is true of stress?  (1pt)
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  A certain amount of stress is necessary for optimum health, performance, and wellbeing   Stress prepares the organism to react to the stress-causing event   The body's mental, emotional, and physiological response to any situation that is new   All of the above 2 ) Which of the following terms indicates that the body strives to maintain a state of physiological  balance  (1pt)   homeostatic   homeostasis   equilibrium
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This note was uploaded on 07/22/2011 for the course PHYSICAL E 1623 taught by Professor Smart during the Spring '10 term at ASU.

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fitness - 1)...

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