Wellness, Career n Money

Wellness, Career n Money - Wellness, Career and Money 1....

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Wellness, Career and Money 1. How to Manage Stress? a. Stress: the way in which our mind and body react to pressure it is normal to face stress Example of stress: increased workload excitement change time pressure illness happiness (even positive changes can create stress) Effects of stress: can make you sick/ill can heightened readiness to do well in tests, finish assignment on time, prepare for class presentation, or meet new people Page 1 of 5
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2.Stress Management Strategies Find manageable balance Physically care: eat well, exercise, good rest/sleep Positive thinking Seek balance Develop schedule to avoid procrastination Set boundaries to say “no” Get around positive people/environment Page 2 of 5
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3.Health Problems a. Depression: a depressive disorder requires mental evaluation treatable symptoms: sadness, anxiety, eating too much/too little, low self-esteem, loss interest in activities you normally do
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This note was uploaded on 07/29/2011 for the course BUS 444 taught by Professor Lynn during the Spring '11 term at Keuka.

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Wellness, Career n Money - Wellness, Career and Money 1....

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