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Week 3 Appendix D - Axia College Material Appendix D The...

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Axia College Material Appendix D The following table describes five situations in which a person reacts to stress in an unhealthy manner. For each: a. identify the stressor(s). b. briefly explain why the person's reaction is an unhealthy choice. c. briefly describe one healthy alternative way of reacting and why you consider this approach a healthy choice. d. identify two possible moderators of stress for this situation. Situation Source(s) of Stress Unhealthy Reaction Healthy Reaction Two Possible Moderators of Stress Every morning, as she prepares for her two-hour drive to work, Carole gets a headache. Her 2 hour commute. Headaches Make sure to allow enough time to prepare for her commute, and eating a healthy breakfast. Move closer to work to shorten her commute time. Set up a carpool to give her other people to talk to and thus making her drive time seem shorter and more entertaining. Jim hates attending meetings at which he might be asked a question. His hands begin to shake at the thought of not having the right answer.
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