Jacked and Tactical (3x_Week, Full-Body) _ Metric Units _ LiftVault.com.xlsx - To make your own copy Log in to a Google Account-> Access desired sheet->

Jacked and Tactical (3x_Week, Full-Body) _ Metric Units _ LiftVault.com.xlsx

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To make your own copy: Log in to a Google Account --> Access desired sheet --> File --> Copy *full dInt"Who are you? And what am I looking at? This isn't mImportant Note:Original post on ReddMedium DayFocus on Building Strength in T1 and T2bFocus onT1/T2Front SquatT1/T2T1Touch'n' Go Bench110.0 kgT1T2bFlat DB BenchT2cDB Batwing RowT3Chest-Supported RowT3LungesFace PullsDB Hammer CurlHey there! I'm Ben, and that down there is my take on a full-body J&T 2.0 with focus on upper body hypertrophy. I had come off a cut earlier this summer, and after taking a vacation, I decided to slowly eat my way back up on the scale while adding some meat to my pecs and lats and bringing up my Bench Press. As is to be expected, I've always been weak off the chest, so I predominantly used Bench variations that worked the lowest part of the movement (Paused, Legs-Up, and lots of DB work) as well as a ton of biceps and rear delt stuff to keep my elbows and shoulders happy.With this mish-mash Bench PRs almost eveprevious "fresh" PRs lats didn't grow as muupper back definitelyweek after Meso C. aachy from heavy pressomehow pulled my hBy the end of the tweincreased from abouI chose to omit heavy Deadlifts to have more energy and time for my other lifts (it seems that warming up my hips for Sumo pulls always takes three hours…), instead looking to get in solid volume on Front Squats three times per week and work my hamstrings and glutes in T3.I didn't come up withinformation it to fit mworking very well for especially GZCL's "JacWave Forms". Aside f"Tactical Barbell". I jumade a nifty spreadsI gained roughly 3kgs, the vast majority of which I put on in the first six weeks, likely due to a combination of the brutal nature of J&T 2.0 in general and my tendency to eat everything in sight when I'm not on a cut. "Oh… I slept pretty poorly last night… better make up for the compromised recovery by eating pizza and cheesecake tonight! Got to be ready and recovered for the next session!") I usually did cardio 1-2x per week, either running 5k outside or hitting the treadmill for an hour.
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