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Unformatted text preview: Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. PSY/201 1. Do you think meditation leads to heightened sensation and perception? Explain why or why not. I do believe that meditation leads to a heightened sensation and perception if that is the purpose of ones meditation. Meditation can be used to center yourself spiritually but I think you only gain from it what you want. 2. Have you considered integrating meditation into your own lifestyle? If so, list one strategy for fitting meditation into your schedule. If not, Have you considered integrating meditation into your own lifestyle?...
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This note was uploaded on 07/31/2011 for the course PSY 201 taught by Professor Richardkirkmiller during the Spring '10 term at University of Phoenix.
- Spring '10