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Unformatted text preview: Without a good diet a person could be lacking the nutrients one needs to have a healthy body. Poor diet and lead into other physical problems like anemia and other nutrient deficiencies. Last, exercise is another key factor I maintaining good health and wellness. It will keep you in shape, healthy and happy. Exercising ultimately will make one want to eat better, and can help one sleep better. I try to eat healthy, and will portion my food that way I am not over eating. I exercise everyday whether that be playing outside with my kids or running at night. Keeping myself busy during the day ends up causing me to want to go to bed earlier and sleep through the night....
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This note was uploaded on 08/01/2011 for the course HEALTH ADM 164 taught by Professor Kishacalbert during the Spring '11 term at University of Phoenix.
- Spring '11