sci164_r4_appendix_e challenge

sci164_r4_appendix_e challenge - Axia College Material...

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Axia College Material Appendix E The President’s Challenge: Adult Fitness Test How Fit Are You? The President’s Challenge: Adult Fitness Test is located at www.adultfitnesstest.org . Click on the Take the Adult Fitness Test: Are You Ready? Start Here button to complete the fitness test. Next, click on Enter Your Data Online Here on the left-hand side of the screen. After completing the Adult Fitness Test, keep the window open, scroll to the bottom of the page, and review the information under Improve Your Scores to answer the following questions. 1. On your results page locate the heading Improve Your Scores. Click on Aerobic Fitness – Interpret and Improve . Based on the information provided, how can you improve your aerobic fitness? Participating regularly in moderate to vigorous physical activity 3-4 days a week. Each session should be about 20- 30 minutes long. If I start walking, swimming, or dancing more I can improve my aerobic fitness scores.
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This note was uploaded on 08/01/2011 for the course HEALTH ADM 164 taught by Professor Kishacalbert during the Spring '11 term at University of Phoenix.

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sci164_r4_appendix_e challenge - Axia College Material...

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