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Unformatted text preview: sure to target each major body part and muscle is very important, the last thing you want to do is injure yourself, any injury will limit your ability to do physical activity at all. If I was suggesting a friend should work out I would first find out what kind of activities they enjoyed doing and target that type of method to their work out. Working out should be fun and not a process. I would also find out there physical ability and target so exercises and weight training that was to their ability. To motivate them I would talk about how much better you feel. How it is good for not only your body but your brain. You have more energy, stamina and overall being physically active just makes you generally happier....
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This note was uploaded on 08/05/2011 for the course SCI 164 taught by Professor Deblander during the Spring '10 term at University of Phoenix.
- Spring '10