sci164 wk 2 making calories count

Sci164 wk 2 making - Axia College Material Appendix C How Much Am I Actually Eating For many people the most difficult part about following a diet

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Axia College Material Appendix C How Much Am I Actually Eating? For many people, the most difficult part about following a diet is understanding what constitutes a serving size. How many servings of meat are you actually getting in that double cheeseburger? The dietary guidelines are relatively easy to follow once you establish a frame of reference for serving sizes. Do your definitions of serving size differ from those of your friends, the restaurant around the corner, or your dining hall? Do you need to make some adjustments? Learning to do so goes a long way toward helping one live a healthful life. Go to the following website to examine your knowledge about serving sizes: www.fda.gov Type Make Your Calories Count into the Search bar located on the right hand side of the homepage and click on go . Click on Make Your Calories Count. SCI/164
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Look for view the entire training module , and click on training module . Follow the instructions to complete the exercise. You will learn to read food labels and eventually
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This note was uploaded on 08/05/2011 for the course SCI 164 taught by Professor Deblander during the Spring '10 term at University of Phoenix.

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Sci164 wk 2 making - Axia College Material Appendix C How Much Am I Actually Eating For many people the most difficult part about following a diet

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