sci164 wk 4 appendix e

sci164 wk 4 appendix e - Axia College Material Appendix E...

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Axia College Material Appendix E The President’s Challenge: Adult Fitness Test How Fit Are You? The President’s Challenge: Adult Fitness Test is located at www.adultfitnesstest.org . Click on the Take the Adult Fitness Test: Are You Ready? Start Here button to complete the fitness test. Next, click on Enter Your Data Online Here on the left-hand side of the screen. After completing the Adult Fitness Test, keep the window open, scroll to the bottom of the page, and review the information under Improve Your Scores to answer the following questions. 1. On your results page locate the heading Improve Your Scores. Click on Aerobic Fitness – Interpret and Improve . Based on the information provided, how can you improve your aerobic fitness? I need to participate in vigorous exercise at least 3-5 times a week. If I do it five times a week it should be for about a half hour each time. If I do it 3 times a week I should do it for about 45 minutes. 2.
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This note was uploaded on 08/05/2011 for the course SCI 164 taught by Professor Deblander during the Spring '10 term at University of Phoenix.

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sci164 wk 4 appendix e - Axia College Material Appendix E...

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