kin test 2 - Question 1(144121:Most people have far more...

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Question 1 (144121):Most people have far more slow twitch muscle fiber than fast twitch. Type:True or False Points awarded:1.00 / 1.00 Your Answer(s): False Correct answer(s): True False Question 2 (144107): Muscular atrophy is the increase in the size of muscle fibers as a result of strength training. Type:True or False Points awarded:1.00 / 1.00 Your Answer(s): False Correct answer(s): True False Question 3 (144109): Abdominal crunches, modified dips, and push-ups can all be used to measure: Type:Multiple Choice Points awarded:1.00 / 1.00 Your Answer(s): muscular endurance Correct answer(s): muscular power flexibility muscular endurance muscular strength Question 4 (144101):The abdominal crunch is the safest test to assess muscular endurance of the trunk. Type:True or False Points awarded:1.00 / 1.00 Your Answer(s): True Correct answer(s): True False Question 5 (144122):Although great for general fitness, walking is not sufficient for sustaining muscle mass. Type:True or False Points awarded:1.00 / 1.00 Your Answer(s): True Correct answer(s): True False Question 6 (144118):There are about 350 muscles in the human body. Type:True or False Points awarded:1.00 / 1.00 Your Answer(s): False Correct answer(s): True False Question 7 (144114): Sprinters have more fast-twitch fibers than marathoners. Type:True or False Points awarded:1.00 / 1.00 Your Answer(s): True Correct answer(s): True False Question 8 (144102): Declines in muscle strength occurs in both males and females, starting somewhere between ______ years of age. Type:Multiple Choice Points awarded:1.00 / 1.00 Your Answer(s): 25-40 Correct answer(s): 20-30 25-35
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30-40 25-40 Question 9 (144100):Which of the following is not a component of a sound strength training program? Type:Multiple Choice Points awarded:1.00 / 1.00 Your Answer(s): duration Correct answer(s): mode volume frequency duration Question 10 (144115):Muscles tissue responds to exercise training in the same way at any adult age. Type:True or False Points awarded:0.00 / 1.00 Your Answer(s): False Correct answer(s): True False
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