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Unformatted text preview: You can improve your strength and endurance by repeating the same exercise more often, or by working against a heavier load and keeping the number of repetitions the same. You can repeat the half sit-up movement and vary the load by having your arms in front of you (easiest) or placing them folded across the chest or behind your head (more difficult). You can repeat the push-up movement and make them easier by doing them against a wall or harder by doing the standard push-up (most difficult). 3. Click on Flexibility – Interpret and Improve . What can you do to improve your flexibility based on the recommendations listed? SCI/162 What I can do to improve my flexibility based on recommendation listed is to do exercises specific for each joint to maintain or improve its unique range of motion. There is no test of “overall flexibility,” so you should plan a program of stretching exercises that involves most of your joints. SCI/162...
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- Winter '10
- Physical exercise, Axia College Material, Adult Fitness Test