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sci162r2_Appendix_E - need improvement by answering the...

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Axia College Material Appendix E Create-A- Diet This activity demonstrates how to select a healthful food regime. Go to www.nhlbi.nih.gov/cgi-bin/ chd/diet.cgi to begin the activity. Select foods from a variety of choices and then review a report on how closely you were able to match your intake goals for saturated fat, cholesterol, sodium, and calories. After analyzing the nutritional value of your typical daily diet, describe the areas in which you
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Unformatted text preview: need improvement by answering the questions below. 1. Is your fat intake too high? Yes, my fat intake score is 10/16. 2. Is your overall calorie intake too high or too low? My overall calorie intake is too high it’s 1500/1855. 3. What are the steps you could take to improve your diet? One step I could take would be to watch what I eat more closely. Step two, increase my physical activity from light to moderate. SCI/162...
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