Unformatted text preview: instead of starting the preparation early you put it off to the last minute is fine because you can get all the data you can get all the slides together in time the problem is to prepare in a way to overcome anxiety Practice out loud in front of people. Helps find weak spots, time etc. Use relaxation-mp3, relaxing music, use videos as part of resources. Anchor relaxation to a word, image, and physical to rely on during talk If giving presentation to people in organization, find supporters. Thumbs up, head nods, etc. Make a list of all the things you are afraid of on left side of page, on right side what are your strengths. Everything goes faster and feelings are heightened. Audience can’t see what you feel. Remember the phrase Anticipation… Think of other situations in your life. Has it been as bad as you thought it would be? Dealing with Anxiety...
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- Spring '11
- Psychology, 2008 albums, Feeling, Public Speaking Anxiety