Outline about Stress - O utline about Stress What is stress...

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Outline about Stress What is stress? It happens when the work pile gets too deep, when the boss snaps at you, when you have to speak before a group of strangers, when you work extra hours etc.. When it happen? Signals Stress affects each of us in different ways, and it is important to aware of your unique stress “signals”.
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Are you experiencing the signs of stress? Feeling angry, irritable or easily frustrated Feeling overwhelmed Change in eating habits Problems concentrating Feeling nervous or anxious Trouble sleeping Problems with memory Feeling burned out from work Feeling that you can’t overcome difficulties in your life Having trouble functioning in your job or personal life
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If you’re having any of these symptoms, it’s important that you take care of yourself. There are healthy steps you can take to stay well when you’re stressed, like connecting to people close to you, getting enough sleep or being physically active. Visit Stress cause stress What is stress?
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