presentasion Chapter2 book 3

presentasion Chapter2 book 3 - M anaging Your Stress Table...

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Managing Your Stress Table of content What is Stress Managing Stress The Signs of Stress Sources of Stress Reducing Stress What is Stress? Stress is a normal physical response to events that make you feel in danger or upset your balance in some way
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Managing Stress : If you accept and use a certain level of stress, the results can be beneficial.
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The Signs of Stress Stress signals fall into four categories: Physical symptoms include headaches, insomnia, high blood pressure, heart attack and possible other illnesses.
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Emotional symptoms include anxiety, depression, nervousness, anger, aggression.
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Mental symptoms include memory loss and forgetfulness, confusion, trouble concentrating, carelessness and tendency to daydream.
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Social symptoms include distrust of other, blaming of other problem, defensiveness, and inability to get along with others.
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Source of Stress Stress sources can be categorized into four groups: change, threat, internal, and environmental. Change: A recent marriage , divorce, death, birth, move to a new home,
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presentasion Chapter2 book 3 - M anaging Your Stress Table...

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