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Unformatted text preview: right on target with my calorie intake. On average, I am taking in 3002 calories of my 3000 daily recommended calories. 3. What are the steps you could take to improve your diet? After analyzing my results and discovering that my calorie intake is on target, yet my cholesterol and fat intake is too high, I have come to the conclusion that I do not need to change how much I eat, but, what I eat. I do know that I could use a little more fresh greens and vegetables and fresh fruit in my diet. I do not get enough of those. Some of the foods that I eat are high in fat and cholesterol, therefore, one of the things that I could do is change the way that I prepare and cook them to help reduce some of the total fat and cholesterol in those foods. For instance, using canola oil or olive oil instead of butter or lard, and grilling, broiling, or baking instead of pan frying or deep fat frying. I am constantly looking for tasty and healthy choices for a healthier and happier diet. SCI/162...
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This note was uploaded on 08/12/2011 for the course SCI 162 taught by Professor Ebonywardlaw during the Spring '10 term at University of Phoenix.
- Spring '10