dwalsh08 - Click to edit Master subtitle style 8/15/11...

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Unformatted text preview: Click to edit Master subtitle style 8/15/11 Dillon Walsh ACIS1504 How to Run a 5K Race Dillon Walsh Dillon Walsh ACIS1504 8/15/11 Dillon Walsh ACIS1504 Training for the Race Monday/Friday- Rest day. They are vital for recovery. Tuesday/Saturday- After you warm up, run at a comfortable pace and remember to do a cool down after your run. Wednesday- Bike or swim for at least 45 minutes. Thursday- This run should be ran at your 5k pace, which is your race pace. Dillon Walsh ACIS1504 8/15/11 Dillon Walsh ACIS1504 Running Shoes  Find a shoe that is comfortable for you to run in. There is not one great shoe, it is just whatever words for yourself. Popular brands are Asics, Saucony, New Balance, and Brooks.  Popular Shoes Dillon Walsh ACIS1504 Click icon to add picture 8/15/11 Dillon Walsh ACIS1504 Pacing  Find a pace that you can be the Dillon Walsh ACIS1504 8/15/11 Dillon Walsh ACIS1504...
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This note was uploaded on 08/15/2011 for the course ACIS 1504 at Virginia Tech.

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dwalsh08 - Click to edit Master subtitle style 8/15/11...

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