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Unformatted text preview: Depression could arise if I do not deal with the anxiety and anger properly. Health effects of ongoing stress many include immune system responses and depletion that can result in vulnerability to infections and disease. For example, when I am constantly in motion without balance in my work, my health will be negatively affected. People who do not cope effectively with stress often develop chronic headaches in these situations. The way to reduce the stress is to learn how to structure your workflow in an efficient way. This skill allows a person to multi-task their assignments in an organized and effective manner. Organization has long-term benefits since it will allow the individual to perform better in all aspects of their work, giving them a more relaxed working environment....
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This note was uploaded on 08/18/2011 for the course PSY 210 taught by Professor Williams during the Spring '10 term at University of Phoenix.
- Spring '10