Chap._17_-_Adult_involvement_in_PA_Programs

Chap_17_Adult_inv - Chapter 17 To avoid traveler’s diarrhea&#2 Wear your seatbelt to insure safety and prevent injuries&#2 If you feel a

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Unformatted text preview: Chapter 17 To avoid traveler’s diarrhea &#2; Wear your seatbelt to insure safety and prevent injuries &#2; If you feel a cold coming on, it won’t hurt to exercise &#2; Do push-ups &#2; To increase your metabolic rate, exercise more, and more intensely Faculty and staff: By being more active you tend to be more positive, good role model, less burn out, less to turn over CARSON ET AL. 2010: THE IMPACT OF PHYSICAL ACTIVITY BEHAVIORS &#2; Parents: active environment, continue it outside of school Emotional Exhaustion Absenteeism Migration Attrition Workplace physical activity behavior Sport-related physical activity behavior Leisure-time physical activity behavior-.26** .13-.17* .10 .28** .33** .24** .27** * p < .05 ** p < .05 .01 .08 .11 .15 .03 .39** .25** .07 Lowers stress and boosts mood &#2; Increases strength, movement, balance, and flexibility &#2; Controls blood pressure and blood sugar &#2; Builds healthy bones, muscles, and joints &#2; Helps the heart and lungs work better &#2; Improves self-esteem &#2; Boosts energy during the day and aids in sleep at night Adults can achieve the following aerobic PA...
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This note was uploaded on 08/21/2011 for the course KIN 2577 taught by Professor Carson during the Winter '10 term at LSU.

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Chap_17_Adult_inv - Chapter 17 To avoid traveler’s diarrhea&#2 Wear your seatbelt to insure safety and prevent injuries&#2 If you feel a

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