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Team building activities are designed to help team members work together effectively. Come up with two team building activities including one that could be used if a team is experiencingproblems with cohesiveness and is not working well together.Being prior military and going through basic training you had no choice but to work together as a team. It can be very stressful, and lines can be formed when no one can get along or someone has their own opinions in how things should be accomplished. These types of things can carry on with you throughout your career and you need to find ways to work through the problems to complete your goal.When team building exercises are implemented, employees build trust and a spirit of unity. They get engaged with each other and with their work. Employees feel more comfortable expressing concerns and needs, which leads to more effective communication (Recycling and Waste Industry Staffing and Recruiter: Leadpoint, 2020).