Abercrombie Workout Plan

Abercrombie Workout Plan - MONDAY SETS REPS Flat Bench...

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MONDAY SETS REPS Flat Bench Press 3 10 Flat Bench Dumbbell Fly's 3 10 Dumbbell Shoulder Press 3 10 Lateral Raises 3 10 Bicep Curls - Barbell 3 10 Lying Tricep Extensions 3 10 Bicep Curls - Dumbbell 3 10 Tricep Dips 3 Failure TUESDAY Squats 3 10 Standing Calf Raises 3 10 Leg Extensions 3 10 Wide-Grip Pull-ups 3 10 Lat Pull-Downs 3 10
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Dumbbell Shrugs 3 10 Forearm Curls 3 Failure THURSDAY Flat Bench Press 3 10 Flat Bench Dumbbell Fly's 3 10 Dumbbell Shoulder Press 3 10 Lateral Raises 3 10 Bicep Curls - Barbell 3 10 Lying Tricep Extensions 3 10 Bicep Curls - Dumbbell 3 10 Tricep Dips 3 Failure FRIDAY Squats 3 10 Standing Calf Raises 3 10 Leg Extensions 3 10
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3 10 Lat Pull-Downs 3 10 Dumbbell Shrugs 3 10 Forearm Curls 3 Failure Cardio Routine Daily Schedule Day Time Length Monday Pre-Workout 10-15 mins Tuesday Pre-Workout 10-15 mins Wednesday Morning 30 mins + Abs Thursday Pre-Workout 10-15 mins Friday Pre-Workout 10-15 mins Saturday Morning 30 mins + Abs Sunday Morning 30 mins + Abs
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This note was uploaded on 08/30/2011 for the course COMM 1014 taught by Professor Bmwaggenspack during the Spring '06 term at Virginia Tech.

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Abercrombie Workout Plan - MONDAY SETS REPS Flat Bench...

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