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Unformatted text preview: culture, and physical surroundings Ex: in the US, people usually drive everywhere so riding bikes, as is done in Europe, is considered strange. People prefer instant gratification to long term benefits. Complexity too much work to adhere to a healthy lifestyle To initiate change, take it one step at a time. Health is in our genes. 84% of leading causes of death in US are preventable Monitoring lifestyle habits with a log will help beat self-defeating behaviors.beat self-defeating behaviors. Illusions of invincibility people believing unhealthy behaviors wont harm them. The earlier you start in life with good habits, the longer your life will be....
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This note was uploaded on 08/30/2011 for the course LFIT 102 taught by Professor Shruthicharkurakur during the Spring '11 term at University of North Carolina School of the Arts.
- Spring '11