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Group Dealing With DistractionsPACE 111 M
OVERVIEWDistractions and how they are dealt with:Where and When to StudyExercise ActivitiesVisual DistractionsSocial DistractionsKids
Where and When to StudyWhere“In order to study successfully, you must learn to concentrate at a high level.”Find where is best for you.HOMECOFFEE SHOPLIBRARYWhen“It is also important to know when you study best.” IN THE MORNING IN THE AFTERNOONIN THE EVENING
Exercise ActivitiesSuggestionsLimit your group exercise time at gyms to avoid socializing.Use the time to listen to audiobooks, school lessons etc. while working outEstablish a workout plan that fits your needs.Morning is the best time to exercise.Moderate-intensity aerobic activity: 30 minutes a day, 5 days a week is recommend by the CDC.Benefit of Exercising Increased energy level throughout the day.Improves memory function in all populations, including the elderly.