Group 4 Project_Distractions.pptx - Dealing With Distractions PACE 111 M Group OVERVIEW Distractions and how they are dealt with Where and When to Study

Group 4 Project_Distractions.pptx - Dealing With...

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Group Dealing With Distractions PACE 111 M
OVERVIEW Distractions and how they are dealt with: Where and When to Study Exercise Activities Visual Distractions Social Distractions Kids
Where and When to Study Where “In order to study successfully, you must learn to concentrate at a high level.” Find where is best for you. HOME COFFEE SHOP LIBRARY When “It is also important to know when you study best.” IN THE MORNING IN THE AFTERNOON IN THE EVENING
Exercise Activities Suggestions Limit your group exercise time at gyms to avoid socializing. Use the time to listen to audiobooks, school lessons etc. while working out Establish a workout plan that fits your needs. Morning is the best time to exercise. Moderate-intensity aerobic activity: 30 minutes a day, 5 days a week is recommend by the CDC. Benefit of Exercising Increased energy level throughout the day. Improves memory function in all populations, including the elderly.

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