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Unformatted text preview: Smaller meals equal less calories eaten which in turn might result in weight loss. Some foods in which you can find some fiber would be oats, wheat, and pretty much any food that is associated with any part of a plant. There are two types of fiber: soluble and insoluble. The primary and perhaps the most obvious difference between them is that soluble fibers can be dissolved in liquid or water while insoluble fibers arent. Insoluble fibers move through the digestive system as a whole and increases stool bulk making it easier to produce bowel movements....
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- Spring '11