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SCI 241 Week 1 Checkpoint - servings for each group A bite...

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SCI 241 Week 1 Checkpoint When looking at the information provided to me from the Food Guide Pyramid, my diet seems to come up a tad bit short of what is recommended for me. For starters, I do not have the appetite of an average person due to a recent weight loss surgery. My lap band only allows me to eat tiny meals at a time, therefore in the average day; I will never get the necessary food requirements. However, I could attempt to modify my diet a bit in order to get the recommended
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Unformatted text preview: servings for each group. A bite or two of every food group would help me meet the recommended servings in a day. I am required to eat a large variety of protein throughout the day. So as long as I consume that, I am doing what I am supposed to nutritionally. Food Braised Pork Chop Colby Cheese Spaghetti with Meatballs Total calories per serving 174 112 360 % of calories from fat 13% 14% 18% Total carbohydrates 0 g 1 g 45 g Total protein 22 g 7 g 19 g Total fiber 0 g 0 g 6 g...
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