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Unformatted text preview: servings for each group. A bite or two of every food group would help me meet the recommended servings in a day. I am required to eat a large variety of protein throughout the day. So as long as I consume that, I am doing what I am supposed to nutritionally. Food Braised Pork Chop Colby Cheese Spaghetti with Meatballs Total calories per serving 174 112 360 % of calories from fat 13% 14% 18% Total carbohydrates 0 g 1 g 45 g Total protein 22 g 7 g 19 g Total fiber 0 g 0 g 6 g...
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- Spring '11
- Nutrition, 1g, 14%, 13%, 7g, 6G