Meditation Worksheet - Web Address(URL http/www..org/boo...

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Web Address (URL): http://www.insightmeditationcenter.org/boo ks-articles/meditation-instruction/ http://www.wildmind.org/meditation Summary of resource: nsight Meditation Center “(IMC) is a community-based urban meditation center for the practice of Vipassana or Insight meditation.” The sites layout consists of many audio logs/seminars which I found to be the more helpful then reading a slew of the text. The audio is something that can be especially helpful in the relaxation process. The four positions of meditation are also mentioned which include walking, sitting, laying down, and standing. Through these practices of meditation one is able to get a sense of how their body reacts to certain sensations and stimulus. One can use this resource to learn how to become more in tune with his or her body and surroundings. The Wildmind organization offers a few different forms of meditation. Through this site one can learn the different procedures that meditation consists of. With a paid membership the format of the site is quite similar to that of an academic setting, which includes a course syllabus and one is able to attend meditation courses. The meditation practices on the site are all in several stages. “The Mindfulness of Breathing has four stages, and the Metta Bhavana (Development of Loving kindness) has five.” Mindfulness of breath
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Meditation Worksheet - Web Address(URL http/www..org/boo...

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