Assignment 7 - Diet

Assignment 7 - Diet - Salad Dressing, Ranch, Reduced...

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DA Plus 10 Page: 1 May 01, 2011 Andrew Coppa, aic5256@psu.edu Profile: Andrew Coppa, Daily Food Log for May 01, 2011 Breakfast Omelet, Egg Whites 3 item 273 kCal Bread, Whole Wheat, Prepared, Toasted 2 sl. 256 kCal Banana 1 item 105 kCal Honeydew Melon 0.75 c. 48 kCal Lunch 1 item 590 kCal Lettuce, Iceberg 3 c. 30 kCal Tomatoes, Red 1 item 22 kCal Cucumber, Sliced 0.75 c. 12 kCal Onions, Red, Sliced 0.67 c. 32 kCal
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Unformatted text preview: Salad Dressing, Ranch, Reduced Calorie 2 T. 62 kCal Croutons, Plain 0.25 c. 31 kCal Dinner Salad, Caesar, with Dressing 2 c. 337 kCal Salmon, Atlantic, Wild, Cooked, Dry Heat 5 oz. 258 kCal Broccoli, Chopped, Boiled, Drained 1.5 c. 82 kCal Squash, Winter, Spaghetti, Boiled, Drained, or Baked 1.5 c. 63 kCal Snacks Apple 1 item 95 kCal ATHENOS Chips, Pita, Whole Wheat 1 oz. 120 kCal Carrots 1 c. 50 kCal Total: 2466 kCal...
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This note was uploaded on 09/04/2011 for the course 011 201 at Rutgers.

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