Nutrition- Assignment 1

Nutrition- Assignment 1 - Andrew Coppa 1/21/11 Nutr 251 Sec...

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Andrew Coppa 1/21/11 Nutr 251 – Sec 001 Assignment 1 – MyPyramid 1. Under “Get a Personalized Plan”, enter your age, sex, weight, height, and physical activity level. Select “Click here to view and print a PDF version of your results” to print your pyramid. How many calories is your plan based on? Answer: My plan is based on 3200 calories. 2. Briefly list the 6 components of the Anatomy of MyPyramid and what each component is represented by (Select “Print Materials”, then “Anatomy of MyPyramid”). Answer: Activity- this is represented by the steps and the person climbing them Moderation - represented by the narrowing of each food group from bottom to top. Personalization - shown by the person on the steps, the slogan, and the URL. Proportionality – shown by the different widths of the food group bands. Suggest how much food should be chosen from each group. Variety – symbolized by the 6 color brands representing the 5 food groups of the Pyramid and oils. Gradual Improvement
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This note was uploaded on 09/04/2011 for the course 01 189:101 at Rutgers.

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Nutrition- Assignment 1 - Andrew Coppa 1/21/11 Nutr 251 Sec...

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