ESS 3318 Goal setting 11

ESS 3318 Goal setting 11 - Goal Setting & Enhancing...

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Goal Setting & Enhancing Motivation
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What is a Goal? Goal-setting is one cognitive based strategy to increase It can enhance motivation, confidence, focus, self-awareness, give direction, & reduce anxiety
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Goal Setting What is it you are trying to achieve in life, in sport? Focus the mind… Get a clear sense of what you must do…
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Types of Goals: Subjective vs. Objective Subjective Goals General statements of intent or desire (e.g., “I want to do the best I can”; “I want to work hard”). (Weinberg & Gould, 2007)
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Types of Goals: Subjective vs. Objective Objective Goals Goals that identify a specific measurable standard of proficiency to be obtained on a task accompanied by a specific timeframe for proficiency accomplishment. Objective goals include. ...
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Outcome Goals Goals that focus on the competitive result of an event (e.g., winning a race, not being scored upon, etc.). (Weinberg & Gould, 2007)
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ESS 3318 Goal setting 11 - Goal Setting & Enhancing...

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