Bignell Healthy Eating Plan Comparison

Bignell Healthy Eating Plan Comparison - Running head:...

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Running head: HEALTHY EATING PLAN COMPARISON 1 Healthy Eating Plan Comparison Tracy Lynn Bignell SCI241 July 31, 2011 Kat Spottswood MS
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HEALTHY EATING PLAN COMPARISON 2 Healthy Eating Plan Comparison Eating Healthy is not as hard as some think. People have a choice to eat healthy or unhealthy. It is the children who do not have the choice. Parents need to start training children when they are young to eat healthy. If a parent refuses to eat healthy there is a good chance the child will also refuse. Changing ones eating habits is a hare and long road to take. There are choices that need to be made before going to the grocery store by the family. Then there are decisions that need to be made at the store. I believe Eating healthy, starts before making the trip to the grocery store. I found that when I am preparing to go to the grocery store sitting down with my family and discussing what we need to buy helps. I also found that if you eat before going to the store helps stop the impulse buying. When my family prepares to go to the store we sit down and make a meal plan for the week. We make our grocery list from the meal plan. This list is organized by the department of the store. This helps eliminate over or under buying at the store. Once at the store we have a rule only buy what is on the list and nothing else. We try to stay away from the isles and stick to the outside of the store. I found that most of the prepared
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This note was uploaded on 09/09/2011 for the course FINAL SCI230 taught by Professor Paige during the Winter '11 term at University of Phoenix.

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Bignell Healthy Eating Plan Comparison - Running head:...

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